Blog

16 Responses to Blog

1. Rudy says:

   June 5, 2010 at 3:04 am

   When registering your cell number, ensure that you input the verification code to confirm your number.
2. Tyrone says:

   June 5, 2010 at 6:08 pm

   Rudy, I like the website.
3. Rudy says:

   June 6, 2010 at 3:35 pm

   If you have a Twitter account, follow U14Fusion for updates.
4. Joe Miller says:

   June 9, 2010 at 8:33 am

   Have we sent out the password for the Roster access yet?
5. Workout Schedule says:

   June 28, 2010 at 10:54 am

   Fusion Off-Season workout schedule

   Sun- Stretch
   Mon – Run 30 mins
   Tues- Light Weights, sit ups, pushups
   Wed- Ball work (dribbling, juggling, shooting, passing) 30 mins
   Thurs- Run 20 mins….5 min intervals increasing ( so every 5 minutes your pace should increase)
   Fri- Light Weights, sit ups, pushups
   Sat- light jog 20 mins

   Watch as much soccer on TV as possible.
   Be sure to stretch before and after each workout.
   Add any additional workouts or variables, just be active not a lazy bum
6. Fusion 2010 Shootout Picture says:

   November 15, 2010 at 11:54 am

   The 2010 CASL Shootout Tournament Premier bracket Silver Medalists..click here for image.
7. Fusion 2010 Shootout Awards Video says:

   November 15, 2010 at 8:53 pm

   Fusion 2010 Shootout Awards Video
8. Fusion Schedule says:

   December 9, 2010 at 9:52 pm

   VSLi Spring 2010 dates posted under “News”
9. Fusion Schedule says:

   February 16, 2011 at 8:03 am

   Jefferson Cup Tournament Schedule:

   http://www.gotsport.com/events/schedule.aspx?EventID=13940&ApplicationID=881932
10. Fusion Schedule says:

    February 27, 2011 at 2:37 pm

    Icebreaker Schedule Posted to the calendar
11. Fusion Practice 9 March says:

    March 8, 2011 at 10:12 am

    Fusion practice at Indian River High School Wednesday 9 March, 6pm to 7:15pm.
12. Fusion Schedule says:

    March 13, 2011 at 2:27 pm

    VSLI Spring 2011 Schedule posted to the Calendar.
13. State Cup Bracket says:

    April 1, 2011 at 11:11 am

    http://www.vysa.com/schedules/Spring/34486496-br.html
14. State Cup Game says:

    April 4, 2011 at 11:58 am

    9 April at 1:00PM
    SYC Surge 96 White vs CUSC Fusion
    Valley View Park #4
    11930 Valley View Drive
    Nokesville, Va 20181
15. State Cup Game says:

    April 25, 2011 at 12:11 pm

    Lewinsville Park #2 Turf

    Chain Bridge Road
    McLean, VA 22101

    http://maps.google.com/maps/ms?hl=en&ie=UTF8&msa=0&msid=213963027433000220835.00048f5fb989a200e8d25&z=7
16. State Cup Game says:

    May 2, 2011 at 5:56 am

    7 May at 3:00 PM
    BRYC 96 Elite Blue vs CUSC Fusion

    Pine Ridge Park #4 – Turf

    3401 Woodburn Road
    Annandale, VA

    http://maps.google.com/maps/ms?msa=0&msid=213963027433000220835.00048f5fb989a200e8d25&hl=en&doflg=ptm&ie=UTF8&ll=38.869117,-77.212601&spn=0.062015,0.150204&z=13