Blog

16 Responses to Blog

  1. Rudy says:

    When registering your cell number, ensure that you input the verification code to confirm your number.

  2. Tyrone says:

    Rudy, I like the website.

  3. Rudy says:

    If you have a Twitter account, follow U14Fusion for updates.

  4. Joe Miller says:

    Have we sent out the password for the Roster access yet?

  5. Workout Schedule says:

    Fusion Off-Season workout schedule

    Sun- Stretch
    Mon – Run 30 mins
    Tues- Light Weights, sit ups, pushups
    Wed- Ball work (dribbling, juggling, shooting, passing) 30 mins
    Thurs- Run 20 mins….5 min intervals increasing ( so every 5 minutes your pace should increase)
    Fri- Light Weights, sit ups, pushups
    Sat- light jog 20 mins

    Watch as much soccer on TV as possible.
    Be sure to stretch before and after each workout.
    Add any additional workouts or variables, just be active not a lazy bum

  6. The 2010 CASL Shootout Tournament Premier bracket Silver Medalists..click here for image.

  7. Fusion 2010 Shootout Awards Video

  8. Fusion Schedule says:

    VSLi Spring 2010 dates posted under “News”

  9. Fusion Schedule says:

    Icebreaker Schedule Posted to the calendar

  10. Fusion Practice 9 March says:

    Fusion practice at Indian River High School Wednesday 9 March, 6pm to 7:15pm.

  11. Fusion Schedule says:

    VSLI Spring 2011 Schedule posted to the Calendar.

  12. State Cup Game says:

    9 April at 1:00PM
    SYC Surge 96 White vs CUSC Fusion
    Valley View Park #4
    11930 Valley View Drive
    Nokesville, Va 20181

  13. State Cup Game says:

    7 May at 3:00 PM
    BRYC 96 Elite Blue vs CUSC Fusion

    Pine Ridge Park #4 – Turf

    3401 Woodburn Road
    Annandale, VA

    http://maps.google.com/maps/ms?msa=0&msid=213963027433000220835.00048f5fb989a200e8d25&hl=en&doflg=ptm&ie=UTF8&ll=38.869117,-77.212601&spn=0.062015,0.150204&z=13

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